Lifetime Fitness Practice Test

A common goal of flexibility exercises is to improve posture and alignment. Flexibility training focuses on stretching the muscles and tendons, which can enhance the range of motion in joints and promote better alignment of the body. This improved alignment plays a crucial role in maintaining proper posture during daily activities and exercise, which can help prevent discomfort or injury.

Engaging in flexibility exercises regularly can lead to an increased awareness of one's body and its movement patterns, encouraging better posture and reducing the risk of musculoskeletal issues. This is particularly important for individuals who may spend long hours sitting or engaging in repetitive motions, as flexibility can offset the negative effects of such activities on body alignment.

In contrast, flexibility exercises are not intended to decrease cardiovascular strength, increase joint stiffness, or build muscle mass, which are goals more aligned with different types of training such as strength training or cardiovascular exercises.