How can strength training aid in weight management?

Strength training is effective for weight management primarily because it increases muscle mass, which in turn boosts metabolism. Muscle tissue is metabolically active, meaning it requires energy to sustain itself, even at rest. When a person engages in strength training, they stimulate muscle growth, which raises the basal metabolic rate (BMR). A higher BMR means the body burns more calories throughout the day, even when not exercising.

As muscle mass increases, the body becomes more efficient at burning calories, which can help with weight loss or weight maintenance. Additionally, strength training can lead to improvements in body composition, where fat mass is reduced while muscle mass increases. This is significant because even if the scale does not show a dramatic change, a reduction in body fat percentage can indicate better health and fitness levels.

Furthermore, strength training has long-term benefits for weight management by creating a sustainable approach to fitness. As individuals build muscle, they also typically engage in activities that promote a healthier lifestyle overall, including better dietary choices and increased physical activity.