How does circuit training differ from traditional weight training?

Circuit training is distinct from traditional weight training primarily because it combines strength exercises with cardiovascular activities. This method involves performing a series of exercises in a sequence with minimal rest in between, often incorporating both resistance training and aerobic components. The goal is to keep the heart rate elevated while also building muscle strength, making it an efficient workout for improving overall fitness.

In contrast, traditional weight training typically focuses on lifting heavier weights with longer rest periods between sets. While it may improve muscle strength and hypertrophy, it does not inherently include cardiovascular elements, which are a hallmark of circuit training.

This integration of strength and cardiovascular exercises in circuit training allows participants to achieve a well-rounded workout, targeting multiple fitness components within a limited time frame.