What are the components of FITT in exercise planning?

The correct answer includes the components of FITT, which stand for Frequency, Intensity, Type, and Time. This framework is essential for developing an effective exercise plan, as each component plays a crucial role in achieving fitness goals.

• Frequency refers to how often you engage in physical activity, influencing your overall progress and adaptation to exercise.

• Intensity represents the difficulty level of the exercise, guiding how hard you should work during your workouts to improve cardiovascular fitness or strength.

• Type defines the kind of exercise performed, such as aerobic, strength training, or flexibility exercises, which determines the specific benefits gained from the activity.

• Time refers to the duration of each exercise session, which is important for ensuring sufficient time for the body to adapt and improve.

These four elements interact to create a balanced and effective workout regimen tailored to individual needs, making option A the most comprehensive and accurate choice. The other options misrepresent one or more of the key components, leading to a less effective understanding of exercise planning.