What is one benefit of staying after school to use the gym?

Choosing to stay after school to use the gym provides significant benefits, one of the key advantages being access to equipment. When students utilize the gym outside of regular class hours, they often have a greater variety of fitness equipment available to them, which can facilitate a more diverse and effective workout routine. This access allows individuals to explore different types of exercise, such as strength training, cardio, and flexibility exercises, thus catering to various fitness goals and preferences. Furthermore, having extended access means that students can engage in physical activity at their own pace, encourage consistency in their fitness journey, and potentially develop a lifelong habit of exercise, leading to long-term health benefits.