What is one of the key components of recovery in a fitness program?

Active recovery is a crucial component of any fitness program because it involves low-intensity exercise that promotes blood flow and can facilitate the repair of muscles after intense workouts. This method allows the body to recover more effectively compared to complete rest. Engaging in active recovery can help reduce muscle soreness, maintain flexibility, and support overall recovery processes, making it an effective part of a holistic fitness strategy.

In contrast, intense workouts, inadequate rest, and increased training frequency can lead to overtraining and impede recovery, ultimately causing fatigue, injury, or burnout. Therefore, incorporating active recovery into a fitness regimen helps balance high-intensity efforts and promotes long-term progression and health.