What is the primary focus of strength training?

The primary focus of strength training is to build muscular strength and endurance. This type of training typically involves exercises designed to increase the force that muscles can exert against resistance, whether that resistance comes from weights, resistance bands, or body weight. By engaging in strength training, individuals can enhance their overall muscle mass, improve their metabolic rate, and increase their ability to perform everyday activities as well as athletic tasks.

While improving flexibility, increasing cardiovascular fitness, and enhancing aerobic capacity are important aspects of an overall fitness program, they are not the main goals of strength training. Flexibility is generally targeted through stretching, cardiovascular fitness is developed through aerobic exercises, and aerobic capacity relates to endurance activities rather than the direct strength-building focus characteristic of strength training.