What is the recommended number of repetitions for dynamic stretching?

Dynamic stretching typically involves performing movements that mimic the activities you are about to undertake, and it is designed to increase blood flow, improve flexibility, and prepare the muscles for exercise. The recommended number of repetitions falls within the range of 10-15 times for each movement.

This number is effective because it allows enough repetition to adequately warm up the muscles without causing fatigue, ensuring that you maintain optimal performance during your subsequent workout or sport activity. This range also provides a balance between activating the muscles and improving their range of motion, which is crucial for preventing injuries. By adhering to this guideline, individuals can maximize the benefits of dynamic stretching as part of their warm-up routine.