What mental health benefit can result from regular exercise?

Regular exercise is widely recognized for its positive effects on mental health, one of which includes a decreased risk for depression. Engaging in physical activity leads to the release of endorphins, neurotransmitters that enhance mood and promote feelings of well-being. This biochemical response can significantly mitigate symptoms of anxiety and depressive disorders.

Additionally, exercise contributes to improved self-image and confidence, which can further lower the likelihood of developing depressive symptoms. Studies have shown that individuals who maintain a regular exercise routine often report higher levels of emotional resilience and a better ability to cope with stress.

In contrast, the other options highlight negative outcomes that are not associated with regular physical activity. Increased sleep disorders and fatigue may occur due to various factors, but they are not direct consequences of consistent exercise; in fact, regular physical activity typically promotes better sleep quality. Similarly, decreased self-esteem is often linked to sedentary lifestyles or mental health issues rather than being a result of engaging in exercise regularly.