Which exercise type helps prevent cramps and stiffness while enhancing the range of motion?

Flexibility exercises are specifically designed to improve the elasticity of muscles and the range of motion in joints. By consistently engaging in flexibility training, individuals can enhance their overall mobility and reduce the likelihood of cramps and stiffness in the muscles. This type of exercise often includes activities such as stretching, yoga, and Pilates, which focus directly on lengthening the muscles and improving joint function.

In contrast, strength training builds muscle strength but does not primarily focus on extending the range of motion. Aerobic exercise is excellent for cardiovascular health but may not significantly address muscle stiffness or the need for flexibility. Endurance training is similar in that it emphasizes stamina and prolonged activity, which can lead to fatigue but does not specifically target flexibility or the prevention of muscle cramps. Therefore, flexibility exercises are the most effective choice when aiming to prevent cramps and enhance overall range of motion.