Which is a common benefit associated with improved digestion through exercise?

Improved digestion through exercise frequently leads to more regular bowel movements. Engaging in physical activity can stimulate the muscles in the digestive tract, promoting more efficient movement of food and waste through the system. This not only helps in preventing issues such as constipation but also maintains overall digestive health. Regular exercise can enhance the function of the gastrointestinal system, making bowel movements more consistent and less difficult, thus contributing positively to an individual’s overall well-being.

The other choices, while they may have some connection to exercise, do not specifically highlight the benefits linked to improved digestion. For instance, increased energy levels might be influenced by various factors including nutrition and sleep, while loss of appetite is generally not a desired outcome and could indicate potential health issues. Additionally, a weakened immune system contradicts the positive effects of regular physical activity, which typically helps bolster immunity rather than diminish it.