Which of the following is NOT considered a S.M.A.R.T. goal?

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A S.M.A.R.T. goal is defined as one that is Specific, Measurable, Achievable, Relevant, and Time-bound. The choice that does not meet these criteria is the one that suggests adding vegetables to one's diet. This goal lacks specificity and measurability; it does not indicate how many vegetables to add, the frequency of consumption, or a timeframe for achieving the goal.

In contrast, losing 1 pound per week for the next 5 weeks is specific (loss of weight), measurable (1 pound per week), achievable (realistic for most individuals), relevant (related to weight management), and time-bound (5 weeks duration). Improving a push-up test score from 55 to 65 provides a specific measurement and achieves a clear performance goal, also fitting the S.M.A.R.T. criteria. Decreasing Body Mass Index by 1 point is measurable and specific, giving a clear target.

Thus, adding vegetables to the diet is too vague and lacks the structured framework that defines S.M.A.R.T. goals.

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