Which of the following is NOT a component of FITT?

FITT is an acronym that stands for Frequency, Intensity, Time, and Type, which are essential components of a structured exercise program. Understanding these components is crucial for designing effective fitness routines tailored to individual goals.

Focusing on the correct answer, "Technique" is not part of the FITT framework. This is significant because while technique is vital to ensure safety and effectiveness when performing exercises, it does not specifically fit into the FITT model itself. Instead, the FITT components provide a broader framework that guides the overall approach to fitness programming — helping individuals establish how often (Frequency), how hard (Intensity), how long (Time), and what kind of exercise (Type) they should be incorporating into their routines.

The other components, like Intensity, Type, and Time, are fundamental to understanding how to structure workouts. Each plays a distinct role in shaping the effectiveness and efficiency of an exercise regimen. Therefore, recognizing that "Technique" does not belong in the FITT components highlights the emphasis on program design and exercise variety rather than the method of performing an exercise.