Which of the following is NOT a benefit of regular physical activity?

Regular physical activity is widely recognized for its numerous benefits, particularly in terms of mental health and cognitive function. Increased anxiety, which is the choice identified as not being a benefit, stands in stark contrast to the positive impacts of physical exercise.

Engaging in regular exercise has been shown to reduce anxiety levels by promoting the release of endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. This physiological response can lead to improved overall well-being and a decrease in feelings of stress and anxiety.

On the other hand, better brain function, improved learning ability, and enhanced creativity are all well-documented benefits of consistent physical activity. Exercise encourages increased blood flow to the brain, stimulates the growth of new neurons, and can improve cognitive functions such as memory and overall brain health. Furthermore, activities that engage both the mind and body can foster creativity by allowing for mental breaks and fresh perspectives. Thus, while regular physical activity has a multitude of positive outcomes, increased anxiety is not one of them.