Which type of stretching is performed while actively moving?

Dynamic stretching is the correct answer because it involves moving parts of your body and gradually increasing reach, speed of movement, or both. This type of stretching is typically performed in a controlled manner and consists of movements that prepare your muscles for activity by mimicking the motions you will be performing in your exercises or sports.

Dynamic stretching is beneficial for warming up the muscles, increasing circulation, and enhancing flexibility while reducing the risk of injury. It often incorporates movements such as leg swings, arm circles, and walking lunges, engaging multiple muscle groups through movement.

In contrast, static stretching entails holding a stretch at a fixed position without movement, passive stretching relies on an external force to hold a stretch, and "ballet stretching" is a specific type of stretching commonly used in dance, which can include both static and dynamic elements. Thus, dynamic stretching's focus on active movement sets it apart as the appropriate choice.