Why is setting challenging goals beneficial?

Setting challenging goals is beneficial because it builds resilience and capacity in individuals. When goals are set just outside of a person's comfort zone, they are pushed to stretch their abilities and overcome obstacles. This leads to personal growth, as individuals learn to manage challenges and develop coping strategies. The process of striving for these goals fosters determination and perseverance, which are essential traits for success not only in fitness but in various aspects of life.

Moreover, achieving these challenging goals contributes to a sense of accomplishment, which can boost motivation and encourage further goal-setting. This cycle of setting, pursuing, and achieving challenging goals creates a positive feedback loop that enhances an individual's confidence in their abilities. As they face and navigate difficulties, they also begin to understand their limits better and can plan future goals that are more in line with their enhanced capacities. Through this process, individuals not only improve their physical health but also their mental and emotional well-being.